7 benefits of coffee

There are 7 benefits of coffee, but let’s start at the end.

When is coffee bad for you instead?
Well, definitely when you  overdo it: more than five coffees a day can cause bone marrow problems. And hypertension sufferers, as well as pregnant women, should  limit  the amount of coffee consumed, avoiding exceeding two coffees a day.

End.

Now let’s move on to the interesting part: the benefits of coffee!

There are many people who love coffee, in fact it is the most drunk drink in the world! After the water, you understand…

Starting the day with a coffee is undoubtedly a great way to start it right. There are those who are not even able to speak until they have had a cup of coffee, but that’s another story.

It is a fact that the coffee is  good  . In fact, it’s the favorite breakfast choice for the vast majority of our guests.

But beyond its heady aroma, here are some positive effects that you may not have known:

  1. Reduces aging. It even helps prevent Parkinson’s and Alzheimer’s.
  2. It decreases  the risk of some types of cancer, such as skin and colon cancer.
  3. Fights headache symptoms   (Great on Sunday mornings when wife turns on the leprechaun at 7am).
  4. Increase  concentration . No matter how much sleep you get, coffee improves your brain’s ability to stay focused on a task. As already mentioned, it is good not to overdo it, also because nothing can equal  a good night’s sleep.
  5. It is good for the liver and reduces the risk  of type two diabetes  . NB drinking coffee with  eight teaspoons of sugar  will cancel this benefit.
  6. Improve  sports performance  . Coffee helps burn fat reserves, so it’s very useful for long-lasting sporting activities (the  Netflix  marathon is not a sporting activity).
  7. It makes you  happy . Being rich in  antioxidants it  fights depression. Being  good , it is a pleasure that can be enjoyed every day.

This article was not sponsored by any coffee, but was written while sipping one.

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